This week in the United Kingdom, prepare for a variable mix of weather conditions. Monday looks set to be a pleasant day with occasional showers. The mercury will peak at around 20 degrees Celsius before dropping overnight. Tuesday brings a more intense chance of downpours, with the potential for a deluge. The rest of the week will shift between cl

Ayurveda, an ancient Indian system of holistic healing, offers nurturing guidance and remedies to support women embarking on the transformative experience of menopause. This time of life is marked by hormonal shifts that can manifest in a spectrum of ways, including night sweats, sleep disturbances, and changes in energy levels. Ayurvedic wisdom ai